Menopause is a natural milestone that brings a host of changes—hormonal, physical, and emotional. Our Menopause Care service provides a compassionate, tailored approach to help you manage symptoms and maintain your vitality. From your very first consultation, we take the time to understand your unique experience—whether you’re encountering hot flashes, mood swings, sleep disturbances, or other shifts—and craft a care plan that fits your health goals and daily life.

Under the guidance of our specialized menopause team, you’ll explore a range of evidence-based options—from hormone replacement therapy and non-hormonal remedies to targeted supplements and nutrition strategies. We pair these medical insights with practical lifestyle adjustments, such as customized nutrition advice, stress-reduction techniques, and gentle movement programs designed to support bone health and boost energy. Along the way, you’ll have access to clear educational resources and regular check-ins so you can make informed choices and see what’s working for you.